Title Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You
Binding Soft Cover
Book Condition Good
Edition 1st Edition
Publisher U.S.A. Simon and Schuster 1995
0671505637 / 9780671505639
Seller ID 056590
288 indexed pages. Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from emotional problems - without prescription drugs. Drawing on recent research indicating that everyone is born with an innate, biologically driven emotional temperament, the author identifies temperament types and behavioral patterns and provides techniques to help overcome anxiety, anger, and depression.