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Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You, Kinder, Melvyn

Author Name    Kinder, Melvyn

Title   Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You

Binding   Soft Cover

Book Condition   Good

Edition   1st Edition

Size   12mo

Publisher   U.S.A. Simon and Schuster 1995

ISBN Number    0671505637 / 9780671505639

Seller ID   056590

288 indexed pages. Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from emotional problems - without prescription drugs. Drawing on recent research indicating that everyone is born with an innate, biologically driven emotional temperament, the author identifies temperament types and behavioral patterns and provides techniques to help overcome anxiety, anger, and depression.

Price = 12.50 AUD


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