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The Lean Miumma System, Perry-Kuhn, Marina

Author Name    Perry-Kuhn, Marina

Title   The Lean Miumma System

Binding   Glossy Pictorial Soft Cover

Book Condition   Very Good

Edition   1st Edition

Size   12mo

Publisher   Australia Xlibris 2012

ISBN Number    1479708038 / 9781479708031

Seller ID   055766

227 pages including b/ illustrations. Are you a mum who wants her body back? Perhaps you even want it to be better than it was before kids! If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies - sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint: The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

Health  -  Pre  And  Post  Natal  Fitness 

Price = 18.00 AUD


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