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The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks, Bemis, Judith

Author Name    Bemis, Judith

Title   The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks

Binding   Glossy Pictorial Soft Cover

Book Condition   Very Good

Size   12mo

Publisher   U.S.A. 2008

ISBN Number    1583852778 / 9781583852774

Seller ID   054539

217 pages. Anxiety? Panic Attacks? This book will help you! Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book will help end your feeling of isolation. The Power of Acceptance offers you a program of practical coping strategies that can break the anxiety-panic cycle. It is a program that has been helping people reclaim their lives for over twenty years. The author knows firsthand the fear and frustration of an anxiety disorder and how it can disrupt one's life. This book looks at possible causes, common triggers for anxiety and panic attacks, and personality traits common to anxiety sufferers. Through acceptance, you will discover that you no longer have to live with chronic anxiety or the constant fear of unpredictable panic attacks. You will come to realize the power of acceptance, and see how it plays an important part in your recovery.

Price = 16.00 AUD


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