Title Chakra workbook : rebalance your body's vital Energies
Binding Glossy Pictorial Soft Cover
Book Condition Very Good
Edition 1st Edition
Publisher Australia Simon & Schuster 2002
0731811267 / 9780731811267
Seller ID 052937
128 indexed pages including colour illustrations. Chakras are often thought of as "spinning wheels of energy" in the body. When they are in balance and harmony, you'll feel full of vitality and in peak condition. This is definitely not a "read for fun" book, but a very workbook-like book on how to work with chakras in a variety of ways. If you're interested in learning about chakras, this would be a very good starter book. How to harmonise your seven major chakras * Work with practical exercises * Awaken and revitalise your own natural energy Chakras are 'spinning wheels' of energy in the body. When they are balanced and in harmony you feel full of vitality and in peak condition. But when they become unbalanced and hamper the free flow of your body energy, you will quickly become tired and 'out of sorts'. In 'Chakra Workbook', Pauline Wills first explains the chakras as part of the ancient Indian healing system and yoga philosophy. She shows where the seven major centres are located, how they are linked and how they influence the body's well-being. She then presents a wealth of practical exercises - ranging from colour work, reflexology, yoga postures and breathwork, plus meditation and mantras - to enable you to balance each chakra in turn. A regular chakra workout will help you to improve your spiritual, emotional and physical well-being, plus increase your energy levels to face your busy day!