Title Pain-Free Periods: Natural Ways to Overcome Menstrual Problems
Binding Glossy Pictorial Soft Cover
Book Condition Good
Edition Revised Edition
Publisher U. K. Thorsons Pub 1993
0722528566 / 9780722528563
Seller ID 052590
127 indexed pages including line drawings. ‘Its just something women have to put up with’. ‘lt’ll be better once you get older’. ‘Having at baby usually helps'. If you are one of the millions of women who suffer from dysmenorrhoea, or painful periods, advice like that above is not very helpful. You may feel that the only answer is to continue to grin and bear it each month. But there are many ways you yourself can help to lessen the misery. Stella Weller provides gentle, natural treatments that can be amazingly effective. Dietary advice, yoga, exercise, herbal remedies and other techniques can be combined to provide real relief for period pain, PMS, and the other problems associated with menstruation.