Sarros, James C.; Sarros, Anne M.
Title Stress Busters: Beat Burnout and make Stress Work for You
Binding Glossy Pictorial Soft Cover
Book Condition Very Good
Edition 1st Edition
Publisher Australia Lothian Books 1991
0850914493 / 9780850914498
Seller ID 051097
114 indexed pages. Do you have too much work and too little time? Are you bored and frustrated in your job? ls technology passing you by? Does your work environment stifle creativity and incentiveĎ? Do you have time to exercise and relax daily? Learn to identify how your attitudes, values and behaviours contribute to stress. Stress Busters, a dynamic, innovative approach, helps you discover and analyse the underlying sources of both work and lite stress and how to cope with them. This practical handbook includes exercises you can do to assess and identity: Sources of stress on the Stress Meter; Type A or Type B behaviour patterns; Theory X or Theory Y personalities; Your career outlook; Major rational and irrational beliefs.