Title Coping With Chronic Fatigue
Binding Glossy Soft Cover
Book Condition Very Good
Edition Reprint Revised
Publisher United Kingdom Sheldon Pr 2002
0859696855 / 9780859696852
Seller ID 050557
70 indexed pages. Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks. If constant tiredness is affecting the way you live, this book can show you how to break the cycle of fatigue.