Title Switch on Your Inner Strength
Binding Glossy Pictorial Soft Cover
Book Condition Very Good
Edition 1st Edition
Publisher Australia Calm Pty 1996
0646275682 / 9780646275680
Seller ID 056760
254 pages including b/w illustrations. This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have - our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT Sandy’s encounter with grief and “letting go”; Self esteem, self worth and self image; Daily techniques based on veri?ed research; The importance of love in your life; Acceptance, guilt, anger and forgiveness; An easy and practical approach to meditation; How thoughts impact our lives; Relaxation for stress release, harmony and tranquillity; How to handle pain; Six guided imageries for personal use; The use of imagination to influence health and healing; How to tap the mind for creativity; Skills to cope with every day life stresses - the balance between relationships, employment, family, ?nance, leisure, spiritual development...