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Switch on Your Inner Strength, Macgregor, Sandy

Author Name    Macgregor, Sandy

Title   Switch on Your Inner Strength

Binding   Glossy Pictorial Soft Cover

Book Condition   Very Good

Edition   1st Edition

Size   12mo

Publisher   Australia Calm Pty 1996

ISBN Number    0646275682 / 9780646275680

Seller ID   056760

254 pages including b/w illustrations. This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have - our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT Sandy’s encounter with grief and “letting go”; Self esteem, self worth and self image; Daily techniques based on veri?ed research; The importance of love in your life; Acceptance, guilt, anger and forgiveness; An easy and practical approach to meditation; How thoughts impact our lives; Relaxation for stress release, harmony and tranquillity; How to handle pain; Six guided imageries for personal use; The use of imagination to influence health and healing; How to tap the mind for creativity; Skills to cope with every day life stresses - the balance between relationships, employment, family, ?nance, leisure, spiritual development...

Price = 10.00 AUD


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