Title The Good Food Book: Dietary guidelines that make Sense
Binding Glossy Pictorial Soft Cover
Book Condition Very Good
Edition 1st Edition
Publisher Australia Nature and Health Books 1986
0949099031 / 9780949099037
Seller ID 054196
238 indexed pages including drawings. This book shows how to find the diet plan suited to your individual needs. No single diet is applicable to everyone. so it's no wonder that we get confused. The Good Food Book explains the Pritikin diet, how to lose weight, how to identify foods causing allergies. and how to balance a vegetarian diet. A correct diet will help you stay healthy and alive and, after all, health is the best investment you can make. Two-thirds of all deaths are due primarily to excessive fat consumption, so your diet is important. Open this book now - and take the first step to a new lifestyle! The author brings his experience in different fields of science (including geochemistry) to an original system of nutrition that makes sense.