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Phil Alexander Program For Treating Overweight Fluid Retention, Alexander, Phil
1 Alexander, Phil Phil Alexander Program For Treating Overweight Fluid Retention
Australia Ethicare Pty Ltd 1997 0646336940 / 9780646336947 1st Edition Pictorial Soft Cover Good 12mo 
378 indexed pages. Many people with fluid retention are overweight and losing weight can make a big difference to improve their condition. This weight-loss book is different; as it recognises that overweight can be caused by fluid retention as well as excess fat. Many people suffer from fluid retention (some unknowingly) and many weight loss diets do not remove it. The programs in this book are designed to treat both the fat and fluid components of a weight problem. They are the results of 25 years clinical practice and research and have helped many people achieve optimal health, weight and body shape. 
Price: 14.00 AUD
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Cancer - Cause and Effect: Secrets to Life, Allan, John
2 Allan, John Cancer - Cause and Effect: Secrets to Life
Australia Ginninderra Press 2001 1740270800 / 9781740270809 1st Edition Glossy Soft Cover Very Good 12mo 
128 pages. In the last days of 1997, my wife Donna was diagnosed With cholongiocarcinoma and hepatic metastases. The doctors, While attentive and efficient, were unable to offer any help. The disease had simply spread too far. Donna’s prognosis was given as weeks, without intervention, and, at best, six months. We had no option but to follow a course of alternative therapies which eventually led us to a World We had not known existed. cancer is a strict teacher, but the lessons are there for us all. We leamed to become more caring, more accepting and more loving human beings. We learned the arts of meditation, herbalism, homeopathy and simple living. Finally, just before Christmas 1999, we heard the words we had longed to hear: ‘no clinical evidence’. The information in this book is an amalgam of the vast amount of research conducted throughout the past century up to today. It is drawn from the works of a great number of researchers, doctors, scientists, health care professionals and ordinary people who simply wanted to understand. 
Price: 9.00 AUD
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Stayin' Alive Age-proof your body from the inside Out, Aston, Donna
3 Aston, Donna Stayin' Alive Age-proof your body from the inside Out
Australia Viking 2002 0670040037 / 9780670040032 1st Edition Pictorial Soft Cover Very Good 12mo 
208 indexed pages including illustrations on how to age proof your body using nutrition, exercise and a guide to vitamin and mineral supplements. 
Price: 8.50 AUD
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Sleep (60 Tips), Borrel, Marie
4 Borrel, Marie Sleep (60 Tips)
U. K. Hachette 2004 1844300757 / 9781844300754 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
125 pages including colour illustrations. A concise and indispensable resource, with an easy questionnaire to get you started. Tips for all situations - from difficulty getting to sleep to full-blown insomnia. Exercises, tips and good practices that will help you to you prevent sleeplessness and tackle the root of the problem. Natural remedies, massage, relaxation techniques, environment, diet this book will help you find a solution that works for you. This guide is packed with simple self-help strategies and expert advice which will help you alleviate symptoms. Whether it's occasional difficulty getting to sleep, or full-blown insomnia, there are simple things you can do to beat it. Tips include moving your bed, avoiding disturbing images, taking up a sport, and enjoying a warm foot bath. 
Price: 12.00 AUD
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New Glucose Revolution, The: The Glycemic Index Solution for Optimum Health - Managing PCOS, Brand-Miller, Prof Jenny; Farid, Prof Nadir R.; Marsh, Kate
5 Brand-Miller, Prof Jenny; Farid, Prof Nadir R.; Marsh, Kate New Glucose Revolution, The: The Glycemic Index Solution for Optimum Health - Managing PCOS
Australia Hodder 2004 0733618472 / 9780733618475 1st Edition Glossy Pictorial Soft Cover Good 12mo 
198 indexed pages. PCOS-Polycystic Ovarian Syndrome-is the most common hormonal disorder among women of child-bearing age. This book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. 
Price: 10.00 AUD
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Everyday Weight Loss: 365 bite-sized bits of inspiration, information and Motivation, Bridges, Michelle
6 Bridges, Michelle Everyday Weight Loss: 365 bite-sized bits of inspiration, information and Motivation
Australia Penguin 2012 0143567608 / 9780143567608 1st Edition Glossy Soft Cover Very Good 12mo 
139 pages. Looking for inspiration in your weight-loss program? Look no further! Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about diet and exercise to help you stay motivated. Handy advice for a healthier life - something for every day of the year. 
Price: 8.00 AUD
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The Good Food Book: Dietary guidelines that make Sense, Buchhorn, Des
7 Buchhorn, Des The Good Food Book: Dietary guidelines that make Sense
Australia Nature and Health Books 1986 0949099031 / 9780949099037 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
238 indexed pages including drawings. This book shows how to find the diet plan suited to your individual needs. No single diet is applicable to everyone. so it's no wonder that we get confused. The Good Food Book explains the Pritikin diet, how to lose weight, how to identify foods causing allergies. and how to balance a vegetarian diet. A correct diet will help you stay healthy and alive and, after all, health is the best investment you can make. Two-thirds of all deaths are due primarily to excessive fat consumption, so your diet is important. Open this book now - and take the first step to a new lifestyle! The author brings his experience in different fields of science (including geochemistry) to an original system of nutrition that makes sense. 
Price: 11.00 AUD
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Boost Your Energy: Fine Tune Your Body & Mind with Natural Anti Ageing Hormones and immune boosting Nutrients, Cabot, Sandra
8 Cabot, Sandra Boost Your Energy: Fine Tune Your Body & Mind with Natural Anti Ageing Hormones and immune boosting Nutrients
Australia Women's Health Advisory Service 1997 064633946X / 9780646339467 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
223 pages. For the millions of tired people who feel out of balance, this book contains a 14 day energy diet which will help recharge the body's cells. From the bestselling author of "The Liver Cleansing Diet". The 14 day energy diet with your 'Fine-tuning' energy cocktail. 
Price: 8.50 AUD
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Fatty Liver: You Can Reverse it, Cabot, Sandra
9 Cabot, Sandra Fatty Liver: You Can Reverse it
Australia WHAS 2010 0975743759 / 9780975743751 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
256 pages including b/w and colour illustrations. Dr Cabot tells us how reversing fatty liver disease is not only an effective method of losing weight, but can also greatly reduce the most common diseases of today- namely diabetes, heart disease and cancer. Table of Contents: Introduction; Symptoms & Signs of a Fatty Liver; Fatty Liver - What Does it Mean?; What Causes Fatty Liver?; How Do We First Discover a Fatty Liver?; Treatment of a Fatty Liver; Appetite & Satisfaction; Natural Therapies for the Liver; Testimonials for Liver Cleansing; Menu Plan to Combat Fatty Liver Syndrome; Healthy Shopping/Grocery List; Healthy Sample Menus; Raw Juices Can Heal Your Liver; Healthy Liver Recipes: Soups, Dips, Salads, Spreads, Breakfast, Main Meals, and Dessert; Frequently Asked Liver Questions & Liver Function Tests; Confessions of a Fat Man: an autobiographical essay. 
Price: 9.00 AUD
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10 Cabot, Sandra The Liver Cleansing Diet
Australia WHAS 1997 0646277898 / 9780646277899 Reprint Glossy Pictorial Soft Cover Very Good 12mo 
186 pages. Created by Dr. Sandra Cabot of Australia, The Liver Cleansing Diet is a practical approach to healthy eating designed to aid the liver in its job of regulating the metabolism and burning fat. Readers can use the book as a guide to an eight-week cleansing, or simply incorporate Dr. Cabot's twelve principles for a healthy liver into their existing diet. While the program can be very beneficial for readers with liver disease, it is also appropriate for anyone who wishes to improve their overall health and well-being. It helps to balance the metabolism, reduces strain on the immune system, and contributes to a healthy energy level. 
Price: 7.00 AUD
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The Healthy Liver & Bowel Book - With over 100 new liver & bowel cleansing Recipes, Cabot, Sandra; Cabot, Sandra, MD
11 Cabot, Sandra; Cabot, Sandra, MD The Healthy Liver & Bowel Book - With over 100 new liver & bowel cleansing Recipes
Australia WHAS 1999 0958613745 / 9780958613743 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
304 pages. The latest holistic healing guide with life-saving strategies. Having a healthy liver and bowel is essential if we are to live safely in an increasingly toxic world. Dr. Cabot not only offers a totally comprehensive program for detoxifying the liver and bowel, but also provides the essential follow-up for maintaining perfect function and health. 
Price: 8.50 AUD
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Cholesterol: The Real Truth, Cabot, Sandra; Jasinska, Margaret
12 Cabot, Sandra; Jasinska, Margaret Cholesterol: The Real Truth
Australia WHAS 2005 095861377X / 9780958613774 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
192 indexed pages about the dangers of cholesterol lowering drugs, the scam of pushing cholesterol drugs - it's an industry, not health care in your best interests. Lowering cholesterol could ruin your sex life, your memory, and could be the real cause of heart disease. This book offers a factual medical dissection of what truly causes and contributes to heart disease, and whether cholesterol is as deserving of its reputation as the number one factor, as is commonly believed. There is an inscription in the first page. 
Price: 8.50 AUD
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The Natural Laxative Cookbook, Cadwell, Karin; White, Edith
13 Cadwell, Karin; White, Edith The Natural Laxative Cookbook
USA Sterling Pub 1995 0806913444 / 9780806913445 1st Edition Glossy Pictorial Soft Cover Good 12mo 
160 indexed pages. This book aims to promote overall good health and well-being. Instead of relying on over-the-counter remedies and unappealing liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, and all-natural foods. Packed with nourishing ingredients like beans, fruits, vegetables, and whole-grains, these tempting recipes aid digestion, offer instant relief, and also supply plenty of other important vitamins and minerals. Enjoy scrumptious breakfast, lunch, and dinner dishes, and satisfying appetizers, snacks, drinks, and desserts, such as: Blueberry pancakes; Icy mango drink; Baked potato skins; Rich fudgy brownies; Pumpkin pie squares; Quick lentil-barley soup; Three-bean salad; Stuffed acorn squash; Chicken fajitas; Banana nut bread. Written by a registered nurse with a Ph. D. in health policy and an experienced health educator, along with a foreword by Mark Donowitz, M.D., the chief of the Division of Gastroenterology at The johns Hopkins University School of Medicine, the book includes calorie, fat, cholesterol, ?ber, and sodium content for all recipes. Incorporated into your everyday diet, these mouthwatering, high-?ber laxative foods will promote all-over good health, and help you feel great. Every recipe in this book includes calorie, fat, cholesterol, fiber, and sodium content. And the high-fiber recipes are arranged traditionally by course. Beans, fruit and vegetables feature heavily throughout. 
Price: 10.00 AUD
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The Fast Food Detox: the 14 day plan to help you eat clean and get Lean, Cate, Andrew
14 Cate, Andrew The Fast Food Detox: the 14 day plan to help you eat clean and get Lean
Australia ABC Books 2011 0733328024 / 9780733328022 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
175 pages. Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food -- which is loaded with fat, salt, sugar, kilojoules and additives. And often these foods have virtually no vitamins or minerals for the kilojoules that come with them. Have you ever stopped to think about how often you rely on a takeaway for lunch or dinner? Or how often you get your food out of a packet? Or even how often you consume salty snacks, fruit drinks, soft drinks or alcohol? Help is at hand! The fast food detox will help you to change your ways in just 14 days. Inside the fast food detox, you'll find: a 14 day meal plan designed to boost your health and strip body fat, tasty recipes using the fast-food detox super foods to accelerate your weight loss, why eating some foods in moderation is causing obesity rates to skyrocket, a unique exercise plan that doesn't just burn kilojoules, it's specifically designed to remove existing stores of body fat. Special considerations for comfort eaters, for children, and a plan to adapt your diet after the 14 day detox Discover a new healthier you in just two weeks! 
Price: 10.00 AUD
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Throw Out Your Scales: 21 Ways to Ditch the Diet and Lose Fat Forever, Cate, Andrew
15 Cate, Andrew Throw Out Your Scales: 21 Ways to Ditch the Diet and Lose Fat Forever
Australia ABC 2006 0733317529 / 9780733317521 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
152 pages. 
Price: 8.50 AUD
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Coping With Chronic Fatigue, Chalder, Trudie
16 Chalder, Trudie Coping With Chronic Fatigue
United Kingdom Sheldon Pr 2002 0859696855 / 9780859696852 Reprint Revised Glossy Soft Cover Very Good 12mo 
70 indexed pages. Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks. If constant tiredness is affecting the way you live, this book can show you how to break the cycle of fatigue. 
Price: 9.00 AUD
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The Magazine Editors' Diet: A Revolutionary Low-Carb Low-Fat Diet, Clark, Pamela; Saxelby, Catherine
17 Clark, Pamela; Saxelby, Catherine The Magazine Editors' Diet: A Revolutionary Low-Carb Low-Fat Diet
Australia ACP Pub 2004 1863964282 / 9781863964289 1st Edition Glossy Pictorial Soft Cover Good 12mo 
143 pages. Written in conjunction with noted nutritionist Catherine Saxelby, this is the story of Pamela Clark's battle with weight. Pamela is the Director of The Australian Women's Weekly Test Kitchen. For more than 40 years she's imagined food, created food, tested food and tested again and again. What an environment for someone who wants to lose weight. Over the years she tried every type of diet, with no success. She knew she needed a diet for life that would take into consideration her food-fuelled job. So she devised her own diet: reduced carbs, low-fat but varied, and with absolutely no starving involved. 
Price: 10.00 AUD
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Nutrition: The Importance of a Healthy Diet, Cuthbertson, Jacqueline
18 Cuthbertson, Jacqueline Nutrition: The Importance of a Healthy Diet
Australia Elsevier 2009 0729538192 / 9780729538190 1st Edition Soft Cover Very Good 12mo 
96 pages including references. The human body comes with many mechanisms, checks and balances, and this ensures you get adequate nutrition, as long as it is provided with enough variety. Optimal nutrition leads to good health and quality of life, whereas under-nutrition has an effect on brain development, immunity and disease. There is now such a wide variety of food available and much of this food is already prepared for you, but not all of the food available is produced with optimum nutrition in mind. This book will give you information about the food you are eating and what foods will help to keep you healthy. No matter whether you are young and healthy, or older and starting to be concerned about the way your health is going, improving your current and future health prospects just by changing what you eat is achievable. Naturally, diet alone is not sufficient to improve your health, and if you combine a healthier diet with physical activity, the benefits gained will start to be their own incentive. Jacqueline Cuthbertson has been a registered nurse/midwife for many years and has a degree in health science. She has worked in paediatrics and maternity units in country hospitals and also larger metropolitan units. Jacqueline writes for health, mother and baby magazines and health journals, and has a strong interest in preventative and natural health care, which centres around nutrition, complementary therapies, and natural childbirth. 
Price: 12.00 AUD
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Aging: Fight It With the Blood Type Diet, D'Adamo, Dr. Peter J.;Whitney, Catherine
19 D'Adamo, Dr. Peter J.;Whitney, Catherine Aging: Fight It With the Blood Type Diet
U.S.A. Berkley Pub Group 2007 0425213412 / 9780425213414 Glossy Soft Cover Very Good 16mo 
236 indexed pages. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging / ageing. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality. 
Price: 7.00 AUD
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Beauty and Permanent Weight Loss, De Crossan, Liz
20 De Crossan, Liz Beauty and Permanent Weight Loss
Australia Liz De Grossan Pty 1983 0959182209 / 9780959182200 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
123 pages including b/w illustrations. Liz de Crossan is living testimony to her involvement in health and beauty. Now in her early thirties, she was named in the Australian Book of Lists this year as one of Australia’s ten most beautiful women. Liz was born in Ireland and came to Australia at the age of twelve, too late to lose the Irish lilt to her voice. At sixteen she began modelling and within two years was one of Australia’s top models. While Liz has briefly departed the beauty business for stints in Television as a producer and as a restaurateur, she came back to health and beauty as her career choice, qualifying for her Diploma in Advanced Beauty Therapy. Liz is known for her outspoken views on health and vitality and this programme has been devised because she grew tired of the nonsense and the stupid promises so much of the beauty business was making. Nobody gets beautiful or healthy by dipping a forefinger into a jar of cream or by playfully waving your arms and legs around for a couple of minutes every day. Good diet and some hard work with your body is essential, and the creams and the lotions you use you should fully understand." she says emphatically. This little book contains an entire exercise programme using the L’il Trimmer Portable Exerciser but it doesn’t stop there. Diet is included, with recipes that work but don’t taste like a plate of cardboard. Liz even includes a section on Sexercising and the benefits of a healthy sex life. She explains how you can give yourself a facelift without surgery, goes into proper long term hair-care which includes her famous Daily Hair Cocktail", the way to use water and vitamins to retard aging and how to recognise and avoid a short term diet that may actually harm you. As Liz puts it: With a woman it’s thighs to bust that becomes the hang-up. Legs stay good long after the mid section has given up. My programme concentrates on slimming, firming, maintaining and shaping the flabby parts of the female body. 
Price: 8.00 AUD
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