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50 Instant Tips for Headaches, Airey, Raje
1 Airey, Raje 50 Instant Tips for Headaches
U. K. Hermes House 2006 1844771210 / 9781844771219 Glossy Pictorial Soft Cover Very Good 12mo 
63 indexed pages including colour illustrations. In this book you find welcome relief from headaches, heavy migraines and hangovers without the need for drugs; you learn to attune to your body’s needs, by recognizing early warning signals and acting upon them; you discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy. 
Price: 8.50 AUD
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Phil Alexander Program For Treating Overweight Fluid Retention, Alexander, Phil
2 Alexander, Phil Phil Alexander Program For Treating Overweight Fluid Retention
Australia Ethicare Pty Ltd 1997 0646336940 / 9780646336947 1st Edition Pictorial Soft Cover Good 12mo 
378 indexed pages. Many people with fluid retention are overweight and losing weight can make a big difference to improve their condition. This weight-loss book is different; as it recognises that overweight can be caused by fluid retention as well as excess fat. Many people suffer from fluid retention (some unknowingly) and many weight loss diets do not remove it. The programs in this book are designed to treat both the fat and fluid components of a weight problem. They are the results of 25 years clinical practice and research and have helped many people achieve optimal health, weight and body shape. 
Price: 14.00 AUD
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I'm Not Scared, Ammaniti, Niccolo
3 Ammaniti, Niccolo I'm Not Scared
Australia Text Publishing 2004 187700846X / 9781877008467 Reprint Glossy Pictorial Soft Cover Good 12mo 
215 pages. Translated from the Italian as: "Io non ho paura" which was first published by Giulio Einaudi Editore 2001. Winner of the prestigious 2001 Viareggio-Repaci Prize for Fiction. 1978, the hottest summer of the twentieth century. In a tiny Italian rural community, the adults shelter indoors while six children venture out on their bikes across the scorched, deserted countryside. In the midst of a sea of golden wheat, nine-year-old Michele Amitrano discovers a secret so momentous, so terrible, that he dare not tell anyone about it. To come to terms with what he finds, he will have to draw strength from his own imagination and sense of humanity. The reader witnesses a dual story: the one that is seen through Michele's eyes, and the tragedy involving the adults of this isolated hamlet. The result is an immensely powerful, lyrical and skilfully narrated novel, reminiscent of such classics as Stand By Me, To Kill a Mockingbird andThe Adventures of Tom Sawyer. A compelling and utterly absorbing read, I'm Not Scared reinforces Ammaniti's status as a major literary talent. Winner of the Viareggio-Repaci Prize for Literature. Niccolo Ammaniti has written two collections of short stories and six novels, four of which have been translated into English. He was the youngest ever winner of the Italian Viareggio Literary Prize for Fiction for his best-selling novel I'm Not Scared,which has been translated into thirty-five languages. The Crossroads received the Premio Strega Prize in 2007, Italy's equivalent to the Booker Prize. Review: This gripping American debut by Italian novelist Ammaniti captures well the vagaries of childhood: the shifting alliances, the casual betrayals and the mix of helplessness and earnest audacity with which children confront adult situations. Nine-year-old Michele Amitrano lives with his little sister, devoted mother and distant father in a rural Italian hamlet consisting of five dilapidated houses. In the sweltering summer of 1978, he and a group of his friends strike out on their bikes across the barren, scorched hills. While exploring an abandoned house, Michele discovers what he believes to be the dead body of a boy his own age. He cannot bring himself to tell his friends. When he tries to tell his father, the elder Amitrano brushes him off. Drawn back to the site, Michele discovers that the boy is not dead, but weak, disoriented and unable to account for his presence there. Michele brings the boy food and water and slowly learns more about him. The boy's story-which includes kidnapping and ransom-are too much for a nine-year-old to fathom and involve virtually every adult in the tiny community. Yet Michele decides that he must do something to help the boy. Part mystery, part morality play, the novel is written in simple, spare prose. The characters, particularly that of Michele, spring to life, and the story builds to a heart-stopping climax. Readers will find this accomplished work hard to put down and even harder to forget. (Feb.) Forecast: This novel was a bestseller in Italy, and while that doesn't usually translate into U.S. sales, Ammaniti's masterful use of suspense should help win him an American following. Copyright 2002 Cahners Business Information. 'Niccolo Ammaniti is the best novelist of his generation.' Il Giornale 'Ammaniti, one of the most admired figures on the Italian fiction scene...uses short sentences like the cracks of a whip and sharp paragraphs to make our hearts race and carry us to the edge of the abyss.' ABC, Spain 'Ammaniti is a born story-teller.' L'Unita 'Readers will find this accomplished work hard to put down and even harder to forget.' Publishers Weekly 'A tense, breathless book, written with self-confidence and vitality.' La Stampa 'Readable in one breath...moving, impressive, amazing. It reminds you of Italo Calvino, but a Calvino warmed by a humanity that is not afraid to roll around in the mud.' Panorama 'Confirms his extraordinary narrative talent, over which he superimposes an atmosphere of horror and marvel.' (Le Monde.) 
Price: 10.00 AUD
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The Karma of Culture, Arasanayagam, Jean
4 Arasanayagam, Jean The Karma of Culture
Canada Trafford Pub 2005 1412050790 / 9781412050791 1st Edition Soft Cover Very Good 12mo 
xxi + 150 pages. This book provides a thoughtful approach to some important and highly topical questions on what constitutes Australia's nationhood. It appeals to academics, public servants, students, and many members of the general public. Culture is ubiquitous. Culture is all-pervasive. Many (mainly Asian) immigrants take into white host nations strongly divergent, and historically durable, cultural stances and practices. In the migrant-receiving countries of the Western world, the core issue of a conflict between a sustained attempt by such immigrants to retain their cultures and the osmotic force of equal opportunity offering an earlier and smoother integration into the values and mores of the host people bobs up and down in the seas of social policy. Cultural diversity can therefore be de-stabilising to a hitherto cohesive society. The national identity which had evolved through the merging of culturally compatible tribes and peoples can now be seen to be threatened. Whilst this book is about Australia, the issues raised have relevance for all immigrant-receiving nations. One's culture provides the template for dealing with life. Its base is laid in childhood, through the values imposed by family and community. The cultural practices of one's tribe reinforce these values and associated perceptions. The impacts of nurture (experience) upon nature (inheritance), as one passes through life, are filtered through this network of cultural values. A conditioned belief among some in the West that a human zygote equates to a human being, contrasting with an older Asian belief that the human soul enters a baby's body at or after birth, is reflective of divergent cultural values. The need for immigrants to reconcile their inherited cultural values and associated practices with the predominant values and practices of their adopted nation-state can create stresses on both cultures. The issues which arise from this cross-cultural impact are those of: equal opportunity; whether a unified people can arise from a wide tribal diversity; individualism vs the collective (the family), ie whether the individual or the family unit has priority in terms of rights and responsibilities; the definition of family, and its role in society; cultural hegemony and political sovereignty in a globalising nation-state; the place of the Creator in modern life; and whether Australia's 'fair-go' social and policy ethos needs an infusion of Asian values. 
Price: 26.00 AUD
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The Body Owner's Handbook, Arnold, Nick
5 Arnold, Nick The Body Owner's Handbook
U. K. Hippo 2002 0439981069 / 9780439981064 1st Edition Glossy Pictorial Soft Cover Very Good 12mo De Saulles, Tony 
160 pages. The Body Owner's Handbook is the guide you simply can't live without. You'll discover a range of fantastic features you did't even know you had, including: . an auto-repair function . a built-in cooling system . top-of-the range sensory equipment . rear gas and waste disposal. So you think you can stomach the sick side of science? This mad manual shows you how to get the best from your body machine. Get the lowdown on the pluses of pus, the vitals of vomit and the science of snot. With trouble-shooting tips, terrific tests and curious quizzes, The Body Owner's Handbook is bursting with info! Science has never been so horrible! 
Price: 7.50 AUD
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Stayin' Alive Age-proof your body from the inside Out, Aston, Donna
6 Aston, Donna Stayin' Alive Age-proof your body from the inside Out
Australia Viking 2002 0670040037 / 9780670040032 1st Edition Pictorial Soft Cover Very Good 12mo 
208 indexed pages including illustrations on how to age proof your body using nutrition, exercise and a guide to vitamin and mineral supplements. 
Price: 8.50 AUD
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The Morutau Affair, Baker, Vernon
7 Baker, Vernon The Morutau Affair
Australia Temple House 2007 1921206446 / 9781921206443 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
244 pages. In the steamy jungle of Southern Papua in the early 1950s, a white plantation owner is murdered. Bearing the marks of an horrific knife attack, his body is found in the verandah bedroom of the plantation's main house, four miles inland from Baxter Harbour.The incident proves to be an intriguing case and several suspects are uncovered: an expatriate sub-manager, Papuan natives and the victim's beautiful German born wife. An exciting and compelling story from start to finish. 
Price: 16.00 AUD
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Hot Yoga: Energising, Rejuvenating, Healing, Barnett, Marilyn
8 Barnett, Marilyn Hot Yoga: Energising, Rejuvenating, Healing
Australia Macmillan 2004 140503579X / 9781405035798 1st Edition Pictorial Soft Cover Very Good 12mo 
160 indexed pages including colour illustrations. Try out the latest and most powerful yoga exercise to take the world by storm and let the transformative effects of hot yoga into your life. Re-energise, revitalise and reorganise your body. Performed in a heated room, the hot temperature relaxes the muscles, releases toxins and strengthens the heart, helping to relieve conditions such as back pain, arthritis, insomnia and stress. Achieve defined muscle tone, vibrant good health and a sense of well-being. Feel, think and see from a new perspective. Drawing on many years' experience working with different schools of yoga, Marilyn Barnett shares her teaching of Bikram method yoga that will help transform your life. Explore how the mind and body work, learn how to move with care and understanding, and develop your hot yoga practice in class and at home. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings. 
Price: 12.00 AUD
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Athletes, triathletes & healthy Bodies, Batten, Noel
9 Batten, Noel Athletes, triathletes & healthy Bodies
Australia Vitality Pub 1996 0958687102 / 9780958687102 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
74 pages including b/w illustrations. Whilst this book reveals some of the secrets of the super athlete, in its entirety it will assist many others to realize their individual goals of fitness health happiness and longevity. My understanding of the advanced procedures of health and ?tness began at the age of 13 when I suffered from an illness that put me into a coma for several days. Instead of studying for school grades as a teenager, I found myself studying for survival, using books written by exceptional athletes, doctors who accepted the principals of both eastern and western medicine and that unbelievable minority of people who have healed themselves of disease such as cancer. The anguish that my personal crisis caused, changed my whole outlook on life, and exposed principles of the connection between mind and body that allowed me to understand some of our mysteries of life. My learning process not only led me to success over illness, but also exposed secrets that led to super ?tness and strength, enabling me to enjoy national success as an athlete (the author). Contents: My Personal Trauma; My First Discovery (Oxygen); My Second Discovery (Emotions); My Third Discovery (Hormones); Emotions, Breathing and Visualisation; The Importance of Oxygen Reserves; The Hormone that Destroys Our Breathing; The Three Lung Actions; The Effects of gisualisation; Mind Requests; Visualisation to Assist Triathletes; Goal Setting and the Hormonal Effect; Endorphins and Hypnosis; The Hormone that slows us down and encourages us to put on weight; The Gradual increase of hormonal response; The Importance of Sensitivity; The Wrist Pulse Variation Test; Our Natural Make-up; The Unrealised Healing Potential of Blood Flow Exercising; The Nature Within Us; Understanding Digestion and Energy; The Importance of Natural Glucose and Insulin; Hormones and Energy; Alternative Exercising to Assist the Triathlete; The Best Method of Breathing During Weight Training; The Lung Efficiency Exercise. 
Price: 12.00 AUD
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Mozart's Sister: A Novel, Bauld, Alison
10 Bauld, Alison Mozart's Sister: A Novel
Australia Port Campbell Press 2006 1877006025 / 9781877006029 1st Edition Glossy Pictorial Soft Cover Good 12mo 
205 pages. The heroine of this novel is Nannerl Mozart, the forgotten sister of a genius. As a child, she had played for the royal courts of Europe with her brother, yet in adolescence she was left at home in Salzburg with her mother, while her father and Mozart lived in Italy. The father is not portrayed as an ogre, more a parent dedicated to enshrining and marketing his son¿s talent. The consequences are explored with perception and sympathy for each member and for Nannerl in particular as an eighteenth century female of considerable musical gifts. In 1770, Mozart wrote to his sister from Rome to praise her composition, urging her to send him more. none of her music survives and A. M. Bauld has included one of her own compositions in homage. The novel follows Nannerl Mozart¿s life through marriage, children, widowhood and death in conversations with her nephew, Franz Xaver, Mozart¿s younger son. Interwoven is a fictional account of what may have happened to Mozart¿s body. it is a story with subplots ingeniously constructed from the few known facts. 
Price: 12.00 AUD
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Wee Sing: Nursery Rhymes and Lullabies, Beall, Pamela Conn; Nipp, Susan Hagen
11 Beall, Pamela Conn; Nipp, Susan Hagen Wee Sing: Nursery Rhymes and Lullabies
Australia Budget Books 1989 Reprint Stapled Pictorial Cover Good 12mo Nancy Klein 
63 pages including drawings. How many times have you wanted to sing a song to your child and found you could not remember the words? This has happened to us so many times that we decided to compile a book of our favourite songs and fingerplays to share with our forgetful friends and their wee ones. Music can create a special closeness and joy to those who experience it together. However, for a child, there is more to music than mere enjoyment. Language development, muscular co-ordination, body awareness, rhythmic proficiency, auditory discrimination and self-confidence are a few of the benefits acquired from an early exposure to music. The young child is eager for musical and rhythmic experiences, thus providing a perfect time to introduce songs and fingerplays. Music can also provide a positive resource for approaching those crisis situations with children. As the hour of waiting in the doctor’s office is drawing to a critical climax, nimble those fingers, begin “Three Little Monkeys” and feel the knot in your stomach untie. Or, as the road sign reads 20 more kilometres, bellow out “a chick, chick here” and watch the scowl on Dad’s face disappear as he joins in with “a chick, chick there.” Music may be the answer in moving from crisis to calm. We want to thank our many friends who have contributed to this book. For them, and for you, we hope Wee Sing will bring many special, enjoyable times with your wee ones. 
Price: 9.00 AUD
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Absorbing the Essence (Volume 2), Blow, Mr Simon
12 Blow, Mr Simon Absorbing the Essence (Volume 2)
Australia The Genuine Wisdom Centre 2010 0975048082 / 9780975048085 1st Edition Pictorial Soft Cover Very Good 12mo Avril Carruthers and John Bennetts 
121 pages including bibliography. The Chinese healing arts have a long, proud history of over 5,000 years, and combines meditation, relaxation, physical movement, mind-body integration and breathing exercises to restore harmony to mind, body and spirit. Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring, internationally respected teacher. In The Art of Life, Absorbing the Essence and Restoring Natural Harmony, Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing. The books contain the 'why to' and how to' of this powerful technique, and the DVDs present the exercises and meditations in a clear, easy-to follow format, and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art. In Absorbing the Essence (Book/DVD No. 2) Simon shares with you the ancient Daoist cultivation techniques that were taught to him at the sacred Wudang Mountain in China. These practices strengthen the flow of Qi around the body, calm the emotions, improve organ function and help develop spiritual awareness. The sequences include Wudang Longevity Qigong, and the Ba Duan Jin Nurturing Life Qigong (Sitting). Run time: 60 minutes. Australian. 
Price: 26.00 AUD
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The power of the mind to heal (Renewing body, mind, and spirit), Borysenko, Joan; Borysenko, Miroslav
13 Borysenko, Joan; Borysenko, Miroslav The power of the mind to heal (Renewing body, mind, and spirit)
Australia Specialist Publications 1995 186434038X / 9781864340389 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
xix + 206 pages. In this blend of medicine, metaphysics, sprituality and alternative healing, the authors reveal their key to a healthy life, physically and spiritually. Presenting transformative ways of overcoming negative attitudes and thought patterns, negative or destructive behaviour patterns, it also teaches how to forgive yourself and others, to allow the power of self-love and love for others to heal. Written in laymen's terms, the book shows how thoughts and actions affect our bodies and how we can thwart these fear-based maladies by simple powers of thought. There is highlighting in some text. 
Price: 12.00 AUD
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Body of Evidence: What the Post-Mortem Revealed: 40 Years as a Forensic Pathologist, Bowen, David
14 Bowen, David Body of Evidence: What the Post-Mortem Revealed: 40 Years as a Forensic Pathologist
UK Robinson Pub 2003 1841197394 / 9781841197395 1st Edition Soft Cover Very Good 12mo 
260 indexed pages including b/w illustrations. Without sensationalism but with a generous dusting of dark forensic humour, David Bowen writes of the trial-making and breaking clues he uncovered during his 40 years as one of London's key forensic pathologists. Following in the footsteps of pioneers such as Bernard Spilsbury and Keith Simpson, it was Bowen who was the first to identify the true nature of the chicken bones found in Denis Nilsen's drain after a complaint by his neighbour and it was Bowen who led the investigation into the grisly contents of the black rubbish bags found in Nilsen's home. In these memoirs we find Bowen's take on many of the famous and challenging cases he worked on, including the tragic Railway Murders of the 1960s; the unsolved London Nude Murders of the 1960s; the baffling death of Robert Calvi, chairman of Italy's largest bank, found hanging from Blackfriars Bridge; the frustrating PC Keith Blakelock case; and the mystery surrounding the apparent Second World War defector Rudolf Hess. 
Price: 14.00 AUD
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Body Talk: A Power Guide For Girls, Boyd, Elizabeth Reid; Bray, Abigail
15 Boyd, Elizabeth Reid; Bray, Abigail Body Talk: A Power Guide For Girls
Australia Hodder 2005 073361860X / 9780733618604 1st Edition Glossy Pictorial Soft Cover Good 12mo 
230 pages. If your body is tired of being talked at, judged, sneered at, drooled over, silenced or ignored, then this book is for you. It's time to reclaim your body talk, so that the conversation starts going your way... BODY TALK is about grounding your body power. It's an anti-loser manual, a way of getting rid of self-hate and a way of moving into your own freedom.' Everyday girls have to live with an intrusive unspoken world that is continuously sizing them up - how they look, feel, rate, sound, what they say, when, to whom - and they deal with it by themselves as best they can. This book recognises that girls are looking for ways to manage and enjoy the media-driven, sex-saturated social world they live in without simply rejecting I, or feeling overwhelmed by it. BODY TALK grounds the 'new' commercialised individualism of the Girl Power message through a focus on empowerment and strength for every girl. While many teen books emphasise adolescent physical changes, BODY TALK uniquely examines the social impact of such changes, and the 'body talk', both positive and negative, that results. Using simple and often humorous methods, it offers girls new ways of 'body talking'. 
Price: 10.00 AUD
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Energy Food: Eat Your Way to a Healthy Body, Braimbridge, Sophie; Copeland, Jenny
16 Braimbridge, Sophie; Copeland, Jenny Energy Food: Eat Your Way to a Healthy Body
Murdoch Books 2006 1903992079 / 9781903992074 Reprint Pictorial Soft Cover Very Good 12mo 
103pp including colour illust. 
Price: 14.00 AUD
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New York, Brett, Lily
17 Brett, Lily New York
Australia Picador 2001 0330362453 / 9780330362450 1st Edition Pictorial Soft Cover Very Good 12mo 
156 pages. In this collection of autobiographical musings on life in New York, Lily Brett turns her razor-sharp gaze on a city which has entertained, inspired and perplexed her for the decade she has lived there in a SoHo loft apartment with her artist husband. This is a very personal account of New York life, told with all the wit and insight that the award-winning author is famous for. In fact, she muses on the death of single men and crime; the effect Monica Lewinsky has had on body image and New York street conversation; and celebrity hairdressers expert in the latest plastic surgery fads. The author was born in Germany, grew up in Australia and now resides in New York. She also wrote: 'The Auschwitz Poems' and 'Just Like That', winner of the 1995 New South Wales Premier's Award for fiction. 
Price: 12.00 AUD
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Glory, Brill, Sarah
18 Brill, Sarah Glory
Australia Spinifex Press 2002 187675625X / 9781876756253 1st Edition Soft Cover Very Good 12mo 
157 pages. A story of one girl 's struggle with herself, her life and her family. And the story of a family's struggle with a daughter/sister they can never hope to understand. She lies in the bed and she is sick. Sicker than she's ever been before. But with the sickness comes a pain and in that pain she finds a glory. And it's the glory that gets her through. When her body heals and she is out of the hospital and home with her family, she finds she needs to seek out a new glory, a stronger glory. She finds it in starvation. But her family, her friends, and her teachers intrude, and she decides she needs a different life, one where her glory is truly safe. A story of one girl's struggle with herself, her life and her family. And the story of a family's struggle with a daughter/sister they can never hope to understand. An impressive new voice in youth literature, Sarah Brill's novel Glory tells the powerful story of a fifteen-year-old girl, who has just woken up in a hospital after an unsuccessful suicide attempt. Sarah Brill began writing for the theatre at the age of 15. She attended four National Young Playwrights Workshops before graduating to the National Playwrights Conference.Since then she has had several plays produced and broadcast on the ABC. Glory is her first novel. For secondary school age students. 
Price: 10.00 AUD
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Embrace: My Story from Body Loather to Body Lover, Brumfitt, Taryn
19 Brumfitt, Taryn Embrace: My Story from Body Loather to Body Lover
Australia New Holland 2015 1742576184 / 9781742576183 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
188 pages including colour illustrations. Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women. 
Price: 12.50 AUD
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The Complete Art of Breaking, Bryne, Richard
20 Bryne, Richard The Complete Art of Breaking
U.S.A. Ohara Pub 1984 0897500997 / 9780897500999 Reprint Glossy Soft Cover Good 12mo 
127 pages including b/w illustrations. Breaking is a martial arts technique that is used in competition, demonstration and testing. Breaking is an action where a martial artist uses a striking surface to break one or more objects using the skills honed in their art form. The striking surface is usually a hand or a foot, but may also be a fingertip, toe, head, elbow, knuckle, or knee. The most common object is a piece of wood, though it is also common to break bricks or cinder blocks. Breaking can be often seen in karate, taekwondo and pencak silat. Richard Byrne reveals his methods for developing speed, power, and precision in delivering decisive blows. The student is taught a progressive training program in the art of breaking, stressing both safety and technical correctness. Three essentials must be present in order for the break to occur: 1. The weakest point of the object to be broken must be hit. 2. The strike must be initiated from sufficient distance in order to gain enough speed to penetrate the object. 3. The proper part of the body must be used to avoid injury and to pinpoint the exact power/ focus area. Moderate wear. 
Price: 12.00 AUD
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