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Self-Help

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Self-Help

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Baby Health (Mini Parenting Guides)
1 Baby Health (Mini Parenting Guides)
Australia The Australian Women's Weekly Home Library 2001 1863962255 / 9781863962254 Reprint Stapled Cover Very Good 12mo 
63 indexed pages including coloured illustrations. An Australian Women's Weekly parenting guide. It covers keeping baby healthy; giving your baby medicine, immunisation, common baby ailments, Abdominal pain, Allergies, Anaemia, Antibiotics, Aspirin, Asthma, Bites and stings, Animal bites and insect bites, At the beach, Taking a temperature, Breathing problems, Bronchiolitis and bronchitis, Burns and scalds, Chickenpox, Choking, Coeliac, disease, Colds, Colic, Conjunctivitis, Constipation, Convulsions, Cradle cap, Dehydration, Diarrhoea, Dislocation, Diphtheria, Drowning, Ear problems, Eczema, Encephalitis, Eye problems, Fever, Finger injuries, Foot problems, Fractures, Gastric reflux, Gastroenteritis, Genital problems, Giardiasis, Head injuries, Heart murmurs, Heat problems, Hepatitis, Hernia, Hl / infection and AIDS, Hives, Impetigo, In?uenza, Intestinal obstruction, Leg problems, Lumps and swellings, Measles, Meningitis, Mouth problems, Mumps, Nose problems, Pneumonia, Poisoning, Poliomyelitis, Po?ution effects, Rashes, Roseola infantum, Rubella, Scabies, Scarlet fever, Shock, Sneezing, Splinters, Suffocation, Sunburn, Teething, Tetanus, Thrush, Urinary tract infections, Vaginal infections, Viruses, Vomiting, Whooping cough, Worms. 
Price: 10.00 AUD
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Port Arthur Sketchbook, Adam-Smith, Patsy
2 Adam-Smith, Patsy Port Arthur Sketchbook
Australia Rigby 1973 0851791719 / 9780851791715 1st Edition Soft Cover Good 12mo Arthur Phillips 
64 pages. A collection of texts by Patsy Adam Smith and drawings by Arthur Phillips telling the story of Port Arthur from its first settlement to the days when the people of Tasmania realised that the employment of convict labour was an abiding shame. This book tells of the people who were insulated from the horrors which went on around them, of convict rogues, heroes, craftsmen, and eccentrics, and of those who defied the system. 
Price: 9.00 AUD
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Stress: A Friend For Life, Adams, Jenni
3 Adams, Jenni Stress: A Friend For Life
U. K. C W Daniel 0949391042 / 9780949391049 1st Edition Glossy Soft Cover Very Good 12mo 
156 indexed pages including drawings. How to live with it, use it and live creatively as a reslt of it? Stress can be good for us, if we learn how to use it constructively. A refreshing, positive approach to help us increase our awareness of how and when we experience stress. 
Price: 9.00 AUD
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50 Instant Tips for Headaches, Airey, Raje
4 Airey, Raje 50 Instant Tips for Headaches
U. K. Hermes House 2006 1844771210 / 9781844771219 Glossy Pictorial Soft Cover Very Good 12mo 
63 indexed pages including colour illustrations. In this book you find welcome relief from headaches, heavy migraines and hangovers without the need for drugs; you learn to attune to your body’s needs, by recognizing early warning signals and acting upon them; you discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy. 
Price: 8.50 AUD
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Healing Hands: A Concise Guide to the Therapeutic Power of Touch, Airey, Raje
5 Airey, Raje Healing Hands: A Concise Guide to the Therapeutic Power of Touch
U. K. Southwater Pub 2002 1842156918 / 9781842156919 1st Edition Pictorial Soft Cover Very Good 12mo 
64 indexed pages including colour illustrations. This book shows some of the ways we can benefit from the therapeutic power of touch. 
Price: 7.00 AUD
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Letting it Go: Attaining Awareness Out of Adversity (Attaining Awareness from Adversity), Aisbett, Bev
6 Aisbett, Bev Letting it Go: Attaining Awareness Out of Adversity (Attaining Awareness from Adversity)
Australia HarperCollins 1996 0732257298 / 9780732257293 1st Edition Soft Cover Good 12mo 
136 pages including drawings on recognise self-limiting beliefs; improve our self-esteem ; change our negative attitudes; bene u-1279 t from fortuitous coincidences in our lives; improve our intimate relationships and learn to love and forgive others, andourselves. As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame her IT and has shared with us the secrets of her success in two previous books, Living With lT and Living lT Up. In this new book, Bev Aisbett shows us how we can use the strategies learned on her journey of self-discovery to achieve change and growth in our lives. Now Bev Aisbett has a lot to live for. And we can too! This book shows moderate wear and mild tanning. 
Price: 9.00 AUD
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Phil Alexander Program For Treating Overweight Fluid Retention, Alexander, Phil
7 Alexander, Phil Phil Alexander Program For Treating Overweight Fluid Retention
Australia Ethicare Pty Ltd 1997 0646336940 / 9780646336947 1st Edition Pictorial Soft Cover Good 12mo 
378 indexed pages. Many people with fluid retention are overweight and losing weight can make a big difference to improve their condition. This weight-loss book is different; as it recognises that overweight can be caused by fluid retention as well as excess fat. Many people suffer from fluid retention (some unknowingly) and many weight loss diets do not remove it. The programs in this book are designed to treat both the fat and fluid components of a weight problem. They are the results of 25 years clinical practice and research and have helped many people achieve optimal health, weight and body shape. 
Price: 14.00 AUD
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When a Baby Dies: The Experience of Late Miscarriage, Stillbirth and Neonatal Death, Alix Henley; Nancy Kohner
8 Alix Henley; Nancy Kohner When a Baby Dies: The Experience of Late Miscarriage, Stillbirth and Neonatal Death
UK Routledge 2001 041525275X / 9780415252751 Revised Soft Cover Very Good 12mo 
244 indexed pages. Every year in the UK over 10,000 babies die before birth or shortly afterwards. For the parents, the grief is hard to bear. In this book, parents who have lost a baby tell their stories. They speak about what happened, how they felt, how they have been helped by others and how they helped themselves.Using letters from and interviews with many bereaved parents, Nancy Kohner and Alix Henley have written a book which offers understanding of what it means to lose a baby and the grief that follows. When a Baby Dies also contains valuable information about why a baby dies, hospital practices, the process of grieving, sources of support, and the care parents need in future pregnancies.Nancy Kohner and Alix Henley work at the Stillbirth and Neonatal Death Society in the UK. 
Price: 15.00 AUD
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The Food Chain: A Game of Choice, Allaby, Michael
9 Allaby, Michael The Food Chain: A Game of Choice
U. K. Andre Deutsch 1984 0233976817 / 9780233976815 1st Edition Hard Cover Good 12mo 
176 pages including an introduction with 5 pages and 500 numbered paragraphs.This book is a game, like the adventure games you may have played before, and in it you play the part of a ruler. As you read the 500 numbered paragraphs, you have suggested choices which lead you from paragraph to paragraph, just as you would in an adventure game, but the choices you have to make are concerned with the real world, and with feeding hungry people. You will meet famine, civil war, food riots and have to decide between the different claims of people in your country. You may be tempted to give up, but there are successful solutions, only the search for them is long and hard. When you see pictures on television of starving people, usually their misery is due to a local catastrophe. Perhaps there has been an earthquake, or an unusually long drought, or perhaps they are running away from a war that has destroyed their homes and their farms. We send help to such people. We send medicines, blankets, clothes, and we send food. They can be helped because we can see quite clearly what it is they need. This book is people we see less often. They suffer because they are poor; they are poor in ways we ?nd it dif?cult to understand. Do you receive pocket money each week? How much? Let us suppose you are given $1 - and many young people receive more than that. This means that not counting birthday or Christmas money, or special spending money for holidays, you receive $52 a year. That is about as much as the average person earns in a year in Bhutan, the world’s poorest country. That amount must buy food, clothes, fuel for cooking and heating, and it must pay for the home and its repair. 
Price: 16.00 AUD
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Love Potions, Charms & Other Romantic Notions, Allardice, Pamela
10 Allardice, Pamela Love Potions, Charms & Other Romantic Notions
USA / Australia Mallard Pr 1991 0792457013 / 9780792457015 1st Edition Hard Cover Good Good 12mo Sally Simons 
89 indexed pages including many colour illustrations. The pursuit of love, more than any other aspect of our lives, is still governed by a wealth of superstitions. Children play ancient match-making games, while lovers seek lucky omens and observe time-honored rituals in their search for a partner. The wedding ceremony itself has many traditions which are still kept up, even when those taking part are unaware of their significance. In Love Potions, Pamela Allardice introduces the reader to this traditional lore and the methods used to win a lover's heart. Many everyday flowers, fruits, herbs, and spices have special significance. While you should be pleased to receive a bouquet of red geraniums indicating that your lover is melancholy without you, you should be wary of a missive trimmed with sweet peas, signifying indifference. This beautifully illustrated book gives the history of lucky omens, ancient rituals and strange concoctions used by lovers - even by such famous lovers as Napoleon, Madame du Barry, Elizabeth I and the infamous Marquis de Sade. 
Price: 11.00 AUD
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Natural Health Made Easy, Allardice, Pamela
11 Allardice, Pamela Natural Health Made Easy
Australia Pan Macmillan 1997 0732909171 / 9780732909178 1st Edition Glossy Pictorial Soft Cover Good 8vo 
238 indexed pages. Stress relief, Age-reversing exercises, Weight loss, Jet lag cures, Skin care and Designing your own immune-building program. In this book, Pamela Allardice gives a wealth of natural remedies and preparations to help us cope with the pressures of our modern world. Whether you’re looking for relaxation techniques, cures for common health problems, or inexpensive alternatives to commercial cosmetics you find it here. Also included is an A-Z of Home Remedies: Acne, Arthritis, Allergies, Blisters, Bronchitis, Cold Sores, Cystitis, Dandruff, Eczema, Headaches, Insomnia, Morning Sickness, Nappy Rash, Period Pain, Sinusitis, Teething, Wasp Stings, Warts nd much, much more. Pamela Allardice is a well-known journalist and editor who has worked in the natural health industry for more than 15 years. She is the natural therapies presenter on Foxtel’s Lifestyle Channel and is a regular guest on Channel 9’s ‘The Midday Show’ where, after each appearance, the switchboard lights up with requests for ‘Fact Sheets’ for her recipes, remedies, hints and tips. Pamela is also the editor of Nature and Health magazine, writes a column for the Australian Women,s Weekly called ‘Naturally Good’ and has published many best-selling books. 
Price: 12.50 AUD
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Daddy, Please Say You're Sorry: One Woman's Journey of Healing, Amber
12 Amber Daddy, Please Say You're Sorry: One Woman's Journey of Healing
U.S.A. Compcare Pubns 1992 0896382621 / 9780896382626 1st Edition Glossy Pictorial Soft Cover Very Good 12mo 
152 pages including drawings. A woman survivor of incest has found freedom and healing through the creation of this very moving, handwritten, self-illustrated book. Amber's book of memories--some fearful (even horrifying), some inspiring--affirms her identity as a woman and an artist-writer and reveals how the creative process can be part of emotional healing. Ex-library markings/attachments or remnants of and covered in adhesive transparent plastic. 
Price: 15.00 AUD
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101 Dream Interpretation Tips, Anderson, Jane Teresa
13 Anderson, Jane Teresa 101 Dream Interpretation Tips
Australia DSC 2007 0980415705 / 9780980415704 1st Edition Pictorial Soft Cover Very Good 12mo 
Jane Teresa delivers her unique blend of interpretation and alchemy as entertaining, easy to follow tips. She shows you how to interpret your dreams and then how to take the next step to bring positive changes into your life. 
Price: 8.00 AUD
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Lighten Up - 365 Ways To Lose Weight And Feel Great, Andrew Cate
14 Andrew Cate Lighten Up - 365 Ways To Lose Weight And Feel Great
Australia ABC Books 2009 0733322522 / 9780733322525 Reprint Soft Cover Very Good 12mo 
216 pages. A weight loss book packed with 365 facts and tips on how to lose weight in an easy to read format. Includes practical information and tips for effective weight loss. Another inspiring health and fitness book from bestselling author Andrew Cate. Filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing. 
Price: 12.00 AUD
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Date Him or Dump Him?, Angel, Jennifer
15 Angel, Jennifer Date Him or Dump Him?
Australia New Holland 2004 1741101581 / 9781741101584 1st Edition Glossy Pictorial Soft Cover Good 12mo 
128 pages. 'Date Him Or Dump Him?' is full of useful advice to help the modern woman successfully steer her way through the various stages of a relationship, from dating to commitment. It will help you decide whether to date him at all, when to keep working on a relationship and when it's time to dump him. It includes tips on how to improve your communication, how to nurture the relationship, how to deal with any issues that come up, and when to have sex, or not! 'Date Him Or Dump Him?' is a fun-dating book, which gives the reader quick love hints at a glance. It's in point form and provides handy solutions for serious personal problems. If you are ever in a dilemma about what to do with your relationship or how to make it work better, then this book is the ideal and handy little love guide. 
Price: 15.00 AUD
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Gifted Children: The Challenge Continues, A Guide For Parents And Teachers, Angelica Jacob, Graham Barnsley
16 Angelica Jacob, Graham Barnsley Gifted Children: The Challenge Continues, A Guide For Parents And Teachers
Australia NSW Association for Gifted and Talented Children 1996 0646274139 / 9780646274133 1st Edition Soft Cover Good 12mo 
288 pages. An invaluable reference guide for parents and teachers of gifted children. It is a recognition that gifted children do need help and the challenge to help them grow into fulfilling individuals is a continuing process. Parents. teachers and academics present their Insight and knowledge into a diverse range of issues related to gifted and talented children. Some of the issues covered in this anthology are: NSW Department and Board Of Studies policies; National Position Paper on die Education of Gifted and Talented Children; identifying and understanding gifted children; giftedness in early childhood; parenting gifted children; affective needs oi gifted children; gifted learning disabled; school programmes/special courses; stories. poems and letters by gifted and talented children. There is now u national policy on the education for gifted and talented students, a matter that has concerned many educators and parents in every Australian State and Territory which provides a framework for the development of a much needed policy. 
Price: 15.50 AUD
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Listen to Me Listen to You, Anne Kotzman
17 Anne Kotzman Listen to Me Listen to You
Australia Penguin Books 1989 0140122184 / 9780140122183 1st Edition Soft Cover Good 12mo 
160 pages. This is a practical guide to improving self-esteem, listening skills and assertiveness. Is caring for yourself a low priority? Do you ever feel that there might be more to life? Do you fly off the handle and regret it later? Is it hard to communicate with your spouse, children, or workmates? Do people often misunderstand you? Do you find it difficult to say 'no' without feeling guilty or rude? Is dealing with professionals an intimidating experience for you? Do you shy away from conflict, hoping it will just go away? If so, you're in good company. Many people find that low self-esteem, lack of self-awareness, or an inability to communicate well, especially in times of conflict, can significantly interfere with their quality of life. Listen to Me, Listen to You offers practical ideas and skills to help you appreciate yourself and others, and to promote more effective and rewarding communication. This new edition has been completely revised and expanded, adding two new sections - self-awareness and conflict management - to the original topics of self-esteem, listening and assertion skills. There is a name and date in the first page. 
Price: 18.00 AUD
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Why Men Love Bitches: From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship, Argov, Sherry
18 Argov, Sherry Why Men Love Bitches: From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship
USA Adams Media Corporation 2002 1580627560 / 9781580627566 Glossy Pictorial Soft Cover Very Good 12mo 
255 indexed pages. Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect. The book delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a yes woman who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask:Why are men so romantic in the beginning and why do they change? Why do men take nice girls for granted? Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, she says/he thinks tables, and the author s unique Attraction Principles, Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you ve discovered the feisty attitude men find so magnetic, you ll not only increase the romantic chemistry-you ll gain your man s love and respect with far less effort. 
Price: 14.00 AUD
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Saving Money is Easy: a month-by-month guide to ditching debt and building Wealth, Armstrong, Cath
19 Armstrong, Cath Saving Money is Easy: a month-by-month guide to ditching debt and building Wealth
Australia ABC Books 2011 0733329381 / 9780733329388 1st Edition Soft Cover Very Good 12mo 
216 pages. A follow-up to the bestselling DEBT-FREE, CASHED-UP AND LAUGHING from renowned queen of thrift, Cath Armstrong, this month-by month guide will show you how to ditch debt and stockpile cash, all year round. In the current economic climate many Australians are on a suddenly limited budget. In SAVING MONEY IS EASY, Cath gives us a month-by-month guide to organising your finances in hard times and shows how the average family can save literally thousands of dollars by taking charge of their money, budget planning, and benefiting from the mass of tips, case histories, recipes and how-tos that this book has to offer. In this book in particular, Cath focuses on the idea that time is money, and shows how organisation and efficiency can also save your money. 
Price: 16.00 AUD
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Debt Free, Cashed Up and Laughing, Armstrong, Cath; Brighton, Lea-Anne
20 Armstrong, Cath; Brighton, Lea-Anne Debt Free, Cashed Up and Laughing
Australia ABC Books 2008 0733321127 / 9780733321122 Reprint Glossy Pictorial Soft Cover Very Good 12mo 
250 indexed pages. Stressed by rising interest rates, your increasing mortgage repayments, the cost of petrol (and bananas!) and your credit card bill? The cheapskates way to getting yourself out of the financial bind will help you make surprising savings. "DEBt FREE, CASHED UP AND LAUGHING" will teach you how to save money on everyday household items with handy practical hints and tips. It will show you how to pay off your credit card and any outstanding debts and begin to save money so that you can enjoy a fun-filled life with no more financial anxiety. Savings can be made in every single area of your life and literally thousands of dollars can be saved depending on the hints and tips you choose to follow. 
Price: 10.50 AUD
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